HELP CENTER

Coaching Info

I want your experience to be as enjoyable and easy as possible. To keep things clear, I’ve listed the answers to some of the most frequently asked questions. Have a look at the FAQs below and feel free to get in touch if you still have questions.

1. What is whole life coaching?

Whole life (WL) coaching is defined as a holistic approach to assist individuals in their effort to grow 

professionally and personally. A professionally trained WL coach evokes the changes necessary to obtain an optimal outcome regarding a specific scenario by asking key strategic questions. WL coaching can be focused primarily toward one's professional goals, personal goals, or a blend of both. The objective for WL coaching is to empower clients in their pursuit to define and set goals toward personal happiness, fulfillment, and success,

2. How do I know whole life coaching is for me?

~You need motivation: According to neuroscientists, goal setting and taking action steps toward accomplishing goals releases dopamine in our brains and is correlated with a sense of pleasure regarding the rewards of accomplishment. This process is shown to trigger desires for continuing toward a positive outcome.

~You need to improve your attention and focus to enhance commitment: Goal setting is a key component for preventing distractions so that an individual's prefrontal cortex can approach and solve complex issues. Focusing on goal achievement with a coach through support and accountability is shown to promote desirable outcomes.

~ You need to diminish stress: WL coaching activates cognitive functions and improves decision making capabilities. Further, goal setting tactics such as brainstorming, strategic prioritization, and planning with a WL coach generates self-regulation which reinforces productive behaviors such as problem-solving motivation and increased emotional intelligence.

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